ZombieRider Blog

3 Cycling Fitness Myths You Shouldn't Believe

mountain biker racing green field
Actually, cycling can build muscle, mostly leg muscle, but muscle none the less. If you cycle up a hill, you are not only using your cardiovascular system, but your muscles as well. It takes a lot of power to maintain good cadence up a steep gradient.

What To Bring On Every Road Bike Ride

cyclist riding on road yellow shoes
Different weather and terrain can change your gear requirements. So, in order to simplify things for you, I've compiled a list on what to bring on every road bike ride, no matter the destination.